My attempt to train up for my first Ironman in 2011. Job done. Now for the Virgin London Marathon 2012 And beyond.
Monday, 3 January 2011
Crown inn on route
the day after my new years day swim in crummock water we decided to go out on the road bikes, Richard, Lois, Helen and myself for a quiet ride out, heading towards Penrith on the back roads via Raughton head we called up to Hayclose cafe but it was closed, so it was a quick photo and then off to the Crown inn for a coffee and a bite to eat, then it was back home by the shortest route to try and get warmed up. Roll on summer!!
Sunday, 2 January 2011
Crummock Water 1 Jan 2011
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